Føl deg bedre på innsiden
Tar du hensyn til de signalene kroppen forsøker å gi deg?
Hvordan har du det egentlig? Hvis du kjenner sånn ordentlig etter?
I manges hverdag er det full fart fra morgen til kveld. Man skal rekke hit og dit, gjerne flere ting samtidig. Vi multitasker, sjonglerer og "skal bare rekke alt", være der for alle.
Har du stoppet opp og kjent etter?
Hvordan står det egentlig til med MEG?
Bli med på en reise hvor du blir kjent med deg selv på en ny måte,
roer ned, og virkelig lytter til det kroppen prøver å fortelle deg.
Yoga har i alle år vært en viktig del av mitt liv. Ikke nødvendigvis de fysiske asanaene på matta, men levemåten og tankesettet. Alt starter med deg selv. Hvordan du tenker og handler, hvordan DU har det.
Yoga er ikke bare bevegelser på yogamatta, det er hele livsstilen.
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Yoga for grupper. Her undervises det i Hatha, Yin Yoga, StolYoga og RestorativeYoga.
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Står du fast? Virker livet vanskelig å mestre? Trenger du rettledning på kosthold? På livsstil? På luking i deg selv?
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Privattimer. Her undervises det i Hatha, Yin Yoga, StolYoga og RestorativeYoga. Fordelen med 1-1 timer er at man får bedre anledning til å gjøre justeringer underveis, mer tid til terping av teknikk
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Du kan! Det er klart du kan! Her får du en dytt i riktig retning, med definerte mål, og hvordan å jobbe så du når de.
Tilbakemeldinger
Veldig fornøyd med timene. Anbefales.
- Sissel
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Kan anbefale timer med Jeanette på det varmeste.
Rolig og avbalansert dame, som får deg til å yte litt ekstra på trening
- Kjell Arne
Tusen takk for en super økt igår. Det kjennes i hele kroppen idag. Ryggen og hoftene jubler, de har aldri vært så gode på mange år.
- Tina
Jeanette er en svært dyktig og behagelig trener med mye fagkunnskap. Jeg synes hun har en god treningsfilosofi, hvor hun hjelper til å sette realistiske mål. Hun gjør individuelle tilpasninger og graderinger av øvelser, slik at trening virkelig kan være for alle! Hun er i tillegg veldig hyggelig, blid, raus, positiv, imøtekommende og inkluderende, det er alltid trygt og gøy å være med henne på trening!
- Elin
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